Take the journey to reclaim your female body!

Learn gentle exercises that will last a lifetime.

Have a deeper understanding of how your body in interconnected.

Feel empowered and at ease in your body as you trust its wisdom.

Be open to receive an embodied education to transform your pelvic wellness.


This is possible! You don’t have to do this alone.

Join my 3 Session Virtual Mentoring Program!

Here is what’s included:

  • 2 live virtual teaching gatherings [via ZOOM]
  • 1 live Q&A gathering [via ZOOM]
  • Audio recordings of live sessions
  • Private Facebook Community


  • 5 Herbs to Nourish the Female Form

Session dates/times:

  1. Tuesday, 10/2 at 1 PM ET
  2. Tuesday, 10/9 at 1 PM ET
  3. Wednesday, 10/17 at 1 PM ET


I’m here to support you and so are the other women in the group.

Are you ready to join us?