Whole health is only possible when you embody the unity of your mind, emotions, souls and physical bodies.

 photo 0810-06-28-2009_zpse352a2e7.pngAutumn is one of the most vibrant times of year as the leaves turn beautiful yellows, reds and oranges. Very symbolic of the first, second & third chakra colors. The air is crisp and energizing. This intimate connection of mother nature affects us as the seasons change and nature goes through its cycles. There is an energetic rhythm in nature just as is in our bodies. In spring everything blooms and in autumn everything withers and hibernates to get ready to rebirth again.

Do YOU embody these rhythms as easily as nature? Do YOU resist making a change even if the season of YOUR life is telling you so?  Have YOU noticed that nature never goes backward in its rhythm of seasons, it continues moving forward to rebirth with intention.

When YOU are not aware of moving forward with intention you may experience living in flight, fright or the freeze zone. Living backwards keeps your energy stagnant or numb. This is what I call the “dead zone.”

So, I am going to share a story. Last week during a session with a client she commented, “I don’t understand why I need to know about my pelvis.” She did not know, where, why or how her pelvis is connected to the energy in her body or the pain and numbness that she experiences. Nor did she understand the importance of movement of her muscles in her pelvic core. No one had ever asked her the following questions, which I preceded to ask:

  • Have you experienced trauma, abuse or abandonment?
  • Where do you feel movement or energy?
  • What is it in your life that drains you?

Has anyone every asked YOU these questions?

Do YOU ever wonder what it would feel like to HEAL beyond your pain? Did you ever want to really experience yourself again?0 The healing process begins right where you are now. Not where you think you should be. The wisdom is deep within your heart and core. The place that has been alienated, abandoned or rejected can be revealed by sensing your body again. Through this energetic connection you will feel YOUR true feelings. Sensing your emotion will create freedom of movement in your body.

Do you want to feel whole radiant & feminine?

I invite you to practice a little rhythm in your pelvis. The pleasure of moving in the feminine relieves pain. It also offers sensuality, beauty and love as you move in your feminine essence and reconnect the heart and womb.

 photo IMG_3796_zps9dce1a34.jpgLet’s practice sensing your feminine rhythm in the pelvis! Let’s begin by standing tall and sensing the energy of our feet as they ground us to the earth. Feeling grounded the body can begin to awaken. As your energetic center flows through your bones and muscles into the earth, the earth flows back up the legs and spine, embodying movement.

I invite you to stand with your feet under your hips keeping your knees soft.

Swirl your hips right in a full circle, than left in a full circle three times each way.

Quiet your hips!

Rock your hips frontward and backward six times.

Quiet your hips!

Now, combine the swirls and rocking back. Sense the lightness in your hips, the freedom in your spine when moving from the center.

Quiet your hips!

Let’s try swirling one hip at a time. Walk your legs wider than hip distance keeping the knees soft. Begin with the right hip 3 full circles back and 3 full circles front. Repeat on left side.

Quiet your hips!

Keeping your legs hip distance apart, knees are a soft bend and go a little deeper in a pliè and create a soft bounce to heat up the pelvis, place one hand on your heart and one hand on your womb. Sense the energetic connection and embrace it.

Place one hand on your heart and one hand on your womb. Sense the energetic connection and embrace it.

Quiet your hips!

Walk your feet together. Reach your arms across your heart and give yourself an embrace.
How does this sensation feel? Do you feel the sensation of lightness in your pelvis? Do you feel grounded to the earth? Do you feel more freedom in your spine? Is there a difference in lightness or tightness in your right or left side?
Practice this feminine rhythm in the morning for your feminine self-care. Your body is your sanctuary it loves you and it will thank you!