by Susan Gala | Aug 11, 2017 | Blog, feminine self-care, pelvic floor exercise, pelvic health, yoni care
Have you ever been too embarrassed to ask your girlfriends or GYN intimate questions about your female issues? Do you find when you do want to talk about them you are lost for words on what to call your lady anatomy? Here are my thoughts on “Her” Vagina By its...
by Susan Gala | Jul 6, 2017 | Blog, kegel, pelvic floor exercise, pelvic health, women's wellness
I know you are familiar with the word “Kegel.” You’ve probably been told by your GYN to practice “kegels,” but don’t really know how, what or where these muscles are the correct way to practice a “Kegel”. Unfortunately, most women practice the wrong...
