Susan Gala
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“Kegel” mistakes women make

“Kegel” mistakes women make

by Susan Gala | Jul 6, 2017 | Blog, kegel, pelvic floor exercise, pelvic health, women's wellness

I know you are familiar with the word “Kegel.” You’ve probably been told by your GYN to practice “kegels,” but don’t really know how, what or where these muscles are the correct way to practice a “Kegel”. Unfortunately, most women practice the wrong...
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