Do YOU know that those embarrassing moments are preventable?

Do YOU know that those embarrassing moments are preventable? Are you curious “WHY” I pose this these questions? Several years ago when I began talking about my sacred purpose some women looked at me like I had 5 heads. YUP, I was put down and criticized....

Healing the Emotional Core (Part 3)

Whole health is only possible when you embody the unity of your mind, emotions, souls and physical bodies. Autumn is one of the most vibrant times of year as the leaves turn beautiful yellows, reds and oranges. Very symbolic of the first, second & third chakra...

The Morning Walk

I have been taking an hour long walk for several years now. There is a deep need in my essence to feel the earth beneath my feet and sense the vibration of Mother Nature as much as possible since I live in a city. My office is in NYC and I commute by train, Iʼm...

Do You Pee When You Exercise?

I have been in deep contemplation of whether or not to share this video with YOU. I’ll be honest this is something so dear to me and yet so sad that women do not realize they have the ability to heal their pelvic core before accidents happen. Here’s the...

Unveiling Emotion through Breath

I know this woman who on the outside appears to be fit, she exudes her feminine essence, her constitution is strong but inside she is suffering from chronic pain…Pain that manifested after Hurricane Sandy. Normally she would heal herself but this pain was so...