Healing the Emotional Core (Part 3)

Whole health is only possible when you embody the unity of your mind, emotions, souls and physical bodies. Autumn is one of the most vibrant times of year as the leaves turn beautiful yellows, reds and oranges. Very symbolic of the first, second & third chakra...

The Morning Walk

I have been taking an hour long walk for several years now. There is a deep need in my essence to feel the earth beneath my feet and sense the vibration of Mother Nature as much as possible since I live in a city. My office is in NYC and I commute by train, Iʼm...