Re-ignite your Pelvic Power Group Program

3 month “Live” video program

 

 Learn  to keep your body healthy & strong at every age..
Safe and effective exercises for pelvic health so that you can become
strong, confident and pain-free!

You will experience:

A sacred community where woman will unite, tell stories and heal. As we heal we help all woman heal the world.

Practice gentle “feminine fitness”  exercises that your Doctors cannot teach you. You will create body awareness, calm your flow, help relieve female pain so that you can find joy in your body. 

Nourish your you body and release imprints of emotional pain that you carry in your womb to honor your sacred-self.

 

What you will receive:

 3 LIVE calls each month2 training calls plus 1 Q & A call
 Email support: for questions
 Private Facebook Group: A sacred community

 

PROGRAM BEGINS SEPTEMBER 6th, 2017

Module #1 

 Call # 1- Centering your Breath: how to breath diaphragmatically and connect your breath to your deep core muscles and pelvic floor with simple exercises

 Call # 2- Heal your posture: how your postural alignment affects your pelvic floor in everything you do:sitting, standing, moving

 Call # 3- Q&A call: email questions to me and we’ll meet live on video to discuss!

Module #2 

 Call # 1- Connecting your breath/alignment and pelvic floor: with gentle exercises and it’s not Kegels

 Call # 2- Practice the reverse Kegel and gentle exercises: to relax and release your pelvic floor to ease female pain

 Call # 3- Q&A call: email questions to me and we’ll meet live on video to discuss!

Module #3

 Call # 1- Heal your body story: Tune into your womb wisdom to heal emotional barriers

 Call # 2- Your Yoni needs tender-care: Learn feminine self-care practices with my “Body Prayer movement meditation. And Yoni self-care practice for well-being and vitality.

 Call # 3- Q&A call: email questions to me and we’ll meet live on video to discuss!

Energy Exchange

$497.00

If purchased during the “Masterclass” and /or within 24 hours
of the “Masterclass” you only pay $397.00!

Group Schedule

 Module #1

  • September 6th
  • September 20th

 Module #2

  • October 4th
  • October. 18th

 Module #3

  • November 1st
  • November 15th

ALL Q & A calls will be Facebook Live in the private group!