Holistic ways to heal your pelvic
floor, ease your pain and nourish your s.pirit
Below you will find various ways I can support you in restoring your vitality and well-being. Understand your body and reclaim your inner power. I will teach you how your body moves, how it heals and how emotional barriers interfere with healing.
Pelvic Care & Awareness [2-hour workshop]
My Signature ‘Feminine Fitness Within© [50-minute group class]
I will teach you how to connect with breath, pelvic floor and deep core muscles for a full body workout using small props.
Taught at your Yoga, Pilates, Doula, Midwife, PT clinics or studios.
Class limited to 10 participants
3 Month Commitment
Postpartum Core Recovery
[Four 2-hour sessions]
Helping new Moms safely heal their body and restore their pelvic health in postpartum. This is a re-education exercise class for new Moms 6 week postpartum.
Class limited to 8 participants
One day workshop where women take a journey into
their physical & emotional pelvic health.
Fitness Program Consultation
Take Susan to your personal training, yoga or pilates session and I will advise you how to properly align your pelvis and use your deep core for movement. Or schedule a SKYPE session.
Feminine Fitness from Within©
5 DAY Certification Program Coming Soon!
Certification for Healthcare Professionals, Massage Therapists, Acupuncturists, Rolfers, Doulas, Midwives, experienced Pilates & Yoga instructors.
Please check back soon for more details!