Is it worth the pain?

Do you really want to live another 20, or 30 years trapped in a body of fear, disconnect and pain? Every time I speak with a new client and engage in conversations with women I hear the same stories. Last week I was in conversation with a woman who lives in fear, has...

Are YOU breathing in calm?

When was the last time you really took a moment to sense the fragrance of spring, the aroma of healing oils or the dinner that you are cooking? I’m talking about sensing your BREATH! Breathing is the wave of life and yet we sometimes forget to take a moment to...

Does the word “PELVIS” make you cringe?

Itʼs a beautiful boney sculpture in your sacred center and we all were created with it. I know you are curious why I ask this question! A few weeks ago I was introduced to a group of postpartum women. I stood up as always with my big bright crest smile and said,...

Breathe in the New Year!

It’s a BEautiful New Year—and this year has already brought intentional gifts of gratitude to me with the relief to putting 2013 behind me. Whatever your intentions are this year, I want to send you the warmest most fulfilled year ever, where movement, expansion,...