Honoring Your Sacred Body

Honoring Your Sacred Body

Our bodies have been through a lot and what we mostly need now is rejuvenation! Your emotions can create high or low vibrations depending on your focus. When you chose to be of LOVE and COMPASSION you will feel light and free in your bodies and more powerful in your...

Healing the Emotional Core (Part 3)

Whole health is only possible when you embody the unity of your mind, emotions, souls and physical bodies. Autumn is one of the most vibrant times of year as the leaves turn beautiful yellows, reds and oranges. Very symbolic of the first, second & third chakra...

Unveiling Emotion through Breath

I know this woman who on the outside appears to be fit, she exudes her feminine essence, her constitution is strong but inside she is suffering from chronic pain…Pain that manifested after Hurricane Sandy. Normally she would heal herself but this pain was so...