Welcome to My Blog

“Kegel” mistakes women make

I know you are familiar with the word "Kegel." You’ve probably been told by your GYN to practice “kegels,” but don't really know how, what or where these muscles are the correct way to practice a “Kegel”. Unfortunately, most women practice the wrong way and cause more...

Honoring Your Sacred Body

Our bodies have been through a lot and what we mostly need now is rejuvenation! Your emotions can create high or low vibrations depending on your focus. When you chose to be of LOVE and COMPASSION you will feel light and free in your bodies and more powerful in your...

Every day is a blessing!

Every day is a blessing to give thanks for the air that we breath, the water that we drink, the earth that we walk on and the fires in our bellies that we rebirth. I celebrate all the women in my community, the abundance I witness every day as I walk Mother Earth and...

Sweet Reflections of Love!

Do you ever wonder WHY everyone celebrates “Valentine's Day?” So curious why we think there is only ONE day a year we should embody LOVE. LOVE all begins withYOU and a daily practice of reflections and feminine care. Fall in LOVE with the deepest part of you. YOUR...

Is it worth the pain?

Do you really want to live another 20, or 30 years trapped in a body of fear, disconnect and pain? Every time I speak with a new client and engage in conversations with women I hear the same stories. Last week I was in conversation with a woman who lives in fear, has...

Welcome into a new year!

Welcome into a new year! What an amazing year this will be. You are probably wondering why the #8 image is on the right. 2015 symbolizes “8” and in numerology it resonates with Manifestation, Prosperity, Wisdom, Movement, Abundance, Wealth and Energy. This can...